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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

USDA SR Legacy

Calories
264 kcal
Protein
31.4 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised belongs to the Meat category. A 100 g portion provides 264 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (289 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
15.36 g · 52%
Protein
31.4 g · 48%

Vitamins

Vitamin A 8 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.1 mg
5%
Vitamin B12 2 µg
83%

Minerals

Potassium 289 mg
6%
Sodium 97 mg
4%
Calcium 58 mg
4%
Iron 2.3 mg
13%
Magnesium 22 mg
5%
Zinc 5.7 mg
52%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised provides 264 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised contains 2.3 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised contains 0 g of fiber per 100 g, which is low.