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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted

USDA SR Legacy

Calories
162 kcal
Protein
25.53 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted belongs to the Meat category. A 100 g portion provides 162 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 6.7 g of fat.

It also delivers a meaningful amount of potassium (345 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.7 g · 37%
Protein
25.53 g · 63%

Vitamins

Vitamin A 5 µg
1%
Vitamin E 0.3 mg
2%
Vitamin B6 0.2 mg
12%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 345 mg
7%
Sodium 76 mg
3%
Calcium 8 mg
1%
Iron 1.6 mg
9%
Magnesium 24 mg
6%
Zinc 3 mg
27%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted provides 162 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted high in protein?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted contains 1.6 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted belong to?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted a good source of fiber?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted contains 0 g of fiber per 100 g, which is low.