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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried

USDA SR Legacy

Calories
168 kcal
Protein
25.8 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried belongs to the Meat category. A 100 g portion provides 168 kcal of energy, 26 g of protein, 1.5 g of carbohydrates, and 6.6 g of fat.

It also delivers a meaningful amount of potassium (287 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.48 g · 4%
Fat
6.56 g · 35%
Protein
25.8 g · 61%

Vitamins

Vitamin A 19,872 µg
2208%
Vitamin E 1.1 mg
7%
Vitamin B6 0.2 mg
11%
Vitamin B12 57.5 µg
2396%

Minerals

Potassium 287 mg
6%
Sodium 59 mg
3%
Calcium 5 mg
0%
Iron 5.4 mg
30%
Magnesium 21 mg
5%
Zinc 5.1 mg
46%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried provides 168 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried high in protein?

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried contains 5.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried belong to?

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried provides notable amounts of Vitamin A (19872 mcg), Vitamin B12 (58 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried a good source of fiber?

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried contains 0 g of fiber per 100 g, which is low.