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Meat · per 100 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

USDA SR Legacy

Calories
267 kcal
Protein
24.47 g
Fiber
0 g
Category
Meat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled belongs to the Meat category. A 100 g portion provides 267 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 18 g of fat.

It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
17.98g
62%
Protein
24.47g
38%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.4 mg
21%
Folate (B9) 7 µg
2%
Vitamin B12 2.2 µg
90%

Minerals

Potassium 330 mg
7%
Sodium 65 mg
3%
Calcium 7 mg
1%
Iron 2.9 mg
16%
Magnesium 22 mg
5%
Zinc 4.5 mg
41%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 267 kcal per 100 g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled high in protein? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 2.9 mg of iron per 100 g.

What category does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled belong to? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is classified under the Meat category in our food database.

Does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain common allergens? +

Based on USDA data, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled a good source of fiber? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 0 g of fiber per 100 g, which is low.