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Meat · per 100 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

Calories
153 kcal
Protein
22.22 g
Fiber
0 g
Category
Meat

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 153 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 6.5 g of fat.

It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.5g
40%
Protein
22.22g
60%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.3 mg
2%
Vitamin K 1.2 µg
1%
Vitamin B6 0.6 mg
38%
Folate (B9) 4 µg
1%
Vitamin B12 1.8 µg
75%

Minerals

Potassium 267 mg
6%
Sodium 42 mg
2%
Calcium 21 mg
2%
Iron 1.7 mg
9%
Magnesium 11 mg
3%
Zinc 3.9 mg
35%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw provides 153 kcal per 100 g serving.

Is Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contains 1.7 mg of iron per 100 g.

What category does Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw belong to? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw a good source of fiber? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.