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Meat · per 100 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

USDA SR Legacy

Calories
221 kcal
Protein
27.65 g
Fiber
0 g
Category
Meat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled belongs to the Meat category. A 100 g portion provides 221 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (290 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
11.36g
48%
Protein
27.65g
52%

Vitamins

Vitamin A 1 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.7 mg
43%
Folate (B9) 6 µg
2%
Vitamin B12 2.1 µg
89%

Minerals

Potassium 290 mg
6%
Sodium 67 mg
3%
Calcium 19 mg
1%
Iron 3.2 mg
18%
Magnesium 23 mg
5%
Zinc 4.7 mg
42%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 221 kcal per 100 g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled high in protein? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 3.2 mg of iron per 100 g.

What category does Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled belong to? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled a good source of fiber? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 0 g of fiber per 100 g, which is low.