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Meat · per 100 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

USDA SR Legacy

Calories
230 kcal
Protein
24.38 g
Fiber
0 g
Category
Meat

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled belongs to the Meat category. A 100 g portion provides 230 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (305 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
14g
56%
Protein
24.38g
44%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.4 mg
21%
Folate (B9) 7 µg
2%
Vitamin B12 2.2 µg
92%

Minerals

Potassium 305 mg
6%
Sodium 68 mg
3%
Calcium 5 mg
0%
Iron 3.4 mg
19%
Magnesium 24 mg
6%
Zinc 4.7 mg
43%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 230 kcal per 100 g serving.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled high in protein? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 3.4 mg of iron per 100 g.

What category does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled belong to? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is classified under the Meat category in our food database.

Does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain common allergens? +

Based on USDA data, Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled a good source of fiber? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 0 g of fiber per 100 g, which is low.