Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
USDA SR Legacy
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled belongs to the Meat category. A 100 g portion provides 258 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 17 g of fat.
It also delivers a meaningful amount of potassium (300 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 17.26g62%
- Protein
- 24.05g38%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 300 mg | |
| Sodium | 67 mg | |
| Calcium | 5 mg | |
| Iron | 3.3 mg | |
| Magnesium | 24 mg | |
| Zinc | 4.6 mg | |
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Frequently asked questions
How many calories are in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled? +
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 258 kcal per 100 g serving.
Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled high in protein? +
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled? +
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 3.3 mg of iron per 100 g.
What category does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled belong to? +
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is classified under the Meat category in our food database.
Does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contain common allergens? +
Based on USDA data, Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled? +
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.
Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled a good source of fiber? +
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 0 g of fiber per 100 g, which is low.