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Meat · per 100 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

Calories
263 kcal
Protein
26.21 g
Fiber
0 g
Category
Meat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belongs to the Meat category. A 100 g portion provides 263 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 17 g of fat.

It also delivers a meaningful amount of potassium (259 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
16.75g
59%
Protein
26.21g
41%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.6 mg
34%
Folate (B9) 6 µg
2%
Vitamin B12 2.1 µg
86%

Minerals

Potassium 259 mg
6%
Sodium 63 mg
3%
Calcium 20 mg
2%
Iron 3.2 mg
18%
Magnesium 20 mg
5%
Zinc 4.3 mg
39%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 263 kcal per 100 g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 3.2 mg of iron per 100 g.

What category does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belong to? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled a good source of fiber? +

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0 g of fiber per 100 g, which is low.