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Meat · per 100 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

Calories
223 kcal
Protein
20.11 g
Fiber
0 g
Category
Meat

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 223 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (232 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
15.18g
63%
Protein
20.11g
37%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.6 mg
34%
Folate (B9) 3 µg
1%
Vitamin B12 1.7 µg
70%

Minerals

Potassium 232 mg
5%
Sodium 40 mg
2%
Calcium 21 mg
2%
Iron 1.6 mg
9%
Magnesium 10 mg
2%
Zinc 3.3 mg
30%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 223 kcal per 100 g serving.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 1.6 mg of iron per 100 g.

What category does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw belong to? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw a good source of fiber? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.