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Meat · per 100 g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
196 kcal
Protein
31.48 g
Fiber
0 g
Category
Meat

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 196 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 7.8 g of fat.

It also delivers a meaningful amount of potassium (359 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.78g
36%
Protein
31.48g
64%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
32%
Folate (B9) 8 µg
2%
Vitamin B12 3.4 µg
141%

Minerals

Potassium 359 mg
8%
Sodium 61 mg
3%
Calcium 13 mg
1%
Iron 3.6 mg
20%
Magnesium 25 mg
6%
Zinc 9.4 mg
86%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 196 kcal per 100 g serving.

Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 3.6 mg of iron per 100 g.

What category does Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.

Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.