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Meat · per 100 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

Calories
177 kcal
Protein
29.44 g
Fiber
0 g
Category
Meat

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled belongs to the Meat category. A 100 g portion provides 177 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 5.7 g of fat.

It also delivers a meaningful amount of potassium (386 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.73g
30%
Protein
29.44g
70%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.3 µg
1%
Vitamin B6 0.7 mg
38%
Folate (B9) 10 µg
3%
Vitamin B12 1.4 µg
59%

Minerals

Potassium 386 mg
8%
Sodium 62 mg
3%
Calcium 21 mg
2%
Iron 1.8 mg
10%
Magnesium 25 mg
6%
Zinc 5.4 mg
49%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 177 kcal per 100 g serving.

Is Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled high in protein? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 1.8 mg of iron per 100 g.

What category does Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled belong to? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled a good source of fiber? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 0 g of fiber per 100 g, which is low.