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Meat · per 100 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
213 kcal
Protein
28.16 g
Fiber
0 g
Category
Meat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 213 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 10 g of fat.

It also delivers a meaningful amount of potassium (291 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.32g
45%
Protein
28.16g
55%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
2%
Vitamin K 1.5 µg
1%
Vitamin B6 0.7 mg
41%
Folate (B9) 7 µg
2%
Vitamin B12 2.2 µg
90%

Minerals

Potassium 291 mg
6%
Sodium 68 mg
3%
Calcium 19 mg
1%
Iron 3.2 mg
18%
Magnesium 23 mg
5%
Zinc 4.7 mg
42%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 213 kcal per 100 g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in protein? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 3.2 mg of iron per 100 g.

What category does Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled belong to? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled a good source of fiber? +

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.