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Meat · per 100 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

Calories
281 kcal
Protein
25.18 g
Fiber
0 g
Category
Meat

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belongs to the Meat category. A 100 g portion provides 281 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (261 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
19.22g
63%
Protein
25.18g
37%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.7 mg
39%
Folate (B9) 6 µg
2%
Vitamin B12 1.9 µg
81%

Minerals

Potassium 261 mg
6%
Sodium 62 mg
3%
Calcium 18 mg
1%
Iron 3.3 mg
18%
Magnesium 21 mg
5%
Zinc 3.9 mg
35%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 281 kcal per 100 g serving.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 3.3 mg of iron per 100 g.

What category does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belong to? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled a good source of fiber? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0 g of fiber per 100 g, which is low.