waffle.wiki
food & nutrition
Meat · per 100 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
289 kcal
Protein
24.6 g
Fiber
0 g
Category
Meat

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 289 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (248 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
20.36g
65%
Protein
24.6g
35%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
2%
Vitamin B6 0.7 mg
39%
Folate (B9) 6 µg
2%
Vitamin B12 1.9 µg
77%

Minerals

Potassium 248 mg
5%
Sodium 62 mg
3%
Calcium 19 mg
1%
Iron 3.2 mg
18%
Magnesium 18 mg
4%
Zinc 4 mg
36%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 289 kcal per 100 g serving.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled high in protein? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 3.2 mg of iron per 100 g.

What category does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belong to? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled a good source of fiber? +

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.