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Meat · per 100 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
212 kcal
Protein
27.86 g
Fiber
0 g
Category
Meat

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 212 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 10 g of fat.

It also delivers a meaningful amount of potassium (290 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.37g
46%
Protein
27.86g
54%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
2%
Vitamin K 1.5 µg
1%
Vitamin B6 0.8 mg
45%
Folate (B9) 7 µg
2%
Vitamin B12 2 µg
82%

Minerals

Potassium 290 mg
6%
Sodium 67 mg
3%
Calcium 18 mg
1%
Iron 3.6 mg
20%
Magnesium 21 mg
5%
Zinc 4.6 mg
42%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 212 kcal per 100 g serving.

Is Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in protein? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 3.6 mg of iron per 100 g.

What category does Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled belong to? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled a good source of fiber? +

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.