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Meat · per 100 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

USDA SR Legacy

Calories
201 kcal
Protein
29.16 g
Fiber
0 g
Category
Meat

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled belongs to the Meat category. A 100 g portion provides 201 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 8.4 g of fat.

It also delivers a meaningful amount of potassium (362 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.45g
39%
Protein
29.16g
61%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.4 µg
1%
Vitamin B6 0.6 mg
36%
Folate (B9) 10 µg
3%
Vitamin B12 1.8 µg
76%

Minerals

Potassium 362 mg
8%
Sodium 60 mg
3%
Calcium 16 mg
1%
Iron 2 mg
11%
Magnesium 25 mg
6%
Zinc 5.5 mg
50%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled provides 201 kcal per 100 g serving.

Is Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled high in protein? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 2.0 mg of iron per 100 g.

What category does Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled belong to? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is classified under the Meat category in our food database.

Does Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain common allergens? +

Based on USDA data, Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled a good source of fiber? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 0 g of fiber per 100 g, which is low.