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Meat · per 100 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

Calories
155 kcal
Protein
22.78 g
Fiber
0 g
Category
Meat

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw belongs to the Meat category. A 100 g portion provides 155 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 6.4 g of fat.

It also delivers a meaningful amount of potassium (348 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.43g
39%
Protein
22.78g
61%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.6 µg
1%
Vitamin B6 0.6 mg
37%
Folate (B9) 13 µg
3%
Vitamin B12 1.2 µg
52%

Minerals

Potassium 348 mg
7%
Sodium 58 mg
3%
Calcium 29 mg
2%
Iron 1.7 mg
9%
Magnesium 24 mg
6%
Zinc 4.2 mg
38%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw provides 155 kcal per 100 g serving.

Is Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw high in protein? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 1.7 mg of iron per 100 g.

What category does Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw belong to? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw is classified under the Meat category in our food database.

Does Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw contain common allergens? +

Based on USDA data, Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw provides notable amounts of Vitamin B12 (1.2 mcg) per 100 g.

Is Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw a good source of fiber? +

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 0 g of fiber per 100 g, which is low.