226种食物
乳制品
Calcium · Protein · Vitamin D
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半半奶油，低脂
Calories72kcal
Protein
3.33 g
Carbs
3.33 g
Fiber
0 g
半半奶油，无脂
Calories59kcal
Protein
2.6 g
Carbs
9 g
Fiber
0 g
奶油，淡奶油（咖啡奶油·桌用奶油）
Calories195kcal
Protein
2.96 g
Carbs
3.66 g
Fiber
0 g
奶油，轻质打发奶油
Calories292kcal
Protein
2.17 g
Carbs
2.96 g
Fiber
0 g
奶油，重质打发奶油
Calories340kcal
Protein
2.84 g
Carbs
2.84 g
Fiber
0 g
奶精，液体，低脂
Calories71kcal
Protein
0.8 g
Carbs
9.1 g
Fiber
0 g
奶精，液体，月桂酸油·酪蛋白酸钠
Calories136kcal
Protein
1 g
Carbs
11.38 g
Fiber
0 g
奶精，液体，氢化植物油·大豆蛋白
Calories136kcal
Protein
1 g
Carbs
11.38 g
Fiber
0 g
奶精，粉末
Calories529kcal
Protein
2.48 g
Carbs
59.29 g
Fiber
0 g
奶精，粉末，低脂
Calories431kcal
Protein
1.9 g
Carbs
73.4 g
Fiber
0 g
奶精，调味，液体
Calories251kcal
Protein
0.69 g
Carbs
35.07 g
Fiber
1.1 g
奶精，调味，粉末
Calories482kcal
Protein
0.68 g
Carbs
75.42 g
Fiber
1.2 g
打发奶油，加压罐装
Calories257kcal
Protein
3.2 g
Carbs
12.49 g
Fiber
0 g
火鸡蛋，全蛋，鲜，生
Calories171kcal
Protein
13.68 g
Carbs
1.15 g
Fiber
0 g
焦糖牛奶酱（dulce de leche）
Calories315kcal
Protein
6.84 g
Carbs
55.35 g
Fiber
0 g
甜点配料，加压式（喷雾奶油）
Calories264kcal
Protein
0.98 g
Carbs
16.07 g
Fiber
0 g
甜点配料，半固体，冷冻
Calories318kcal
Protein
1.25 g
Carbs
23.05 g
Fiber
0 g
甜点配料，粉末状
Calories577kcal
Protein
4.9 g
Carbs
52.54 g
Fiber
0 g
甜点配料，粉末状，1.5盎司加半杯牛奶调制
Calories194kcal
Protein
3.61 g
Carbs
17.13 g
Fiber
0 g
脱脂冰淇淋（无糖，非巧克力口味）
Calories133kcal
Protein
4.41 g
Carbs
28.86 g
Fiber
7.4 g
蛋奶酒（eggnog）
Calories88kcal
Protein
4.55 g
Carbs
8.05 g
Fiber
0 g
蛋清，干燥
Calories382kcal
Protein
81.1 g
Carbs
7.8 g
Fiber
0 g
蛋清，干燥，片状，稳定化，低葡萄糖
Calories351kcal
Protein
76.92 g
Carbs
4.17 g
Fiber
0 g
蛋清，干燥，稳定化，低葡萄糖
Calories357kcal
Protein
84.08 g
Carbs
4.51 g
Fiber
0 g
蛋清，干燥，粉末，稳定化，低葡萄糖
Calories376kcal
Protein
82.4 g
Carbs
4.47 g
Fiber
0 g
蛋清，生，冷冻，巴氏杀菌
Calories48kcal
Protein
10.2 g
Carbs
1.04 g
Fiber
0 g
蛋清，生，鲜
Calories52kcal
Protein
10.9 g
Carbs
0.73 g
Fiber
0 g
蛋黄，干燥
Calories669kcal
Protein
33.63 g
Carbs
0.66 g
Fiber
0 g
蛋黄，生，冷冻，加盐，巴氏杀菌
Calories275kcal
Protein
14.07 g
Carbs
1.77 g
Fiber
0 g
蛋黄，生，冷冻，加糖，巴氏杀菌
Calories307kcal
Protein
13.87 g
Carbs
10.95 g
Fiber
0 g
蛋黄，生，冷冻，巴氏杀菌
Calories296kcal
Protein
15.53 g
Carbs
0.81 g
Fiber
0 g
蛋黄，生，鲜
Calories322kcal
Protein
15.86 g
Carbs
3.59 g
Fiber
0 g
酸奶油，低脂，发酵
Calories135kcal
Protein
2.94 g
Carbs
4.26 g
Fiber
0 g
酸奶油，发酵
Calories198kcal
Protein
2.44 g
Carbs
4.63 g
Fiber
0 g
鸡蛋，全蛋，干燥
Calories592kcal
Protein
48.05 g
Carbs
1.13 g
Fiber
0 g
鸡蛋，全蛋，干燥，稳定化，低葡萄糖
Calories615kcal
Protein
48.17 g
Carbs
2.38 g
Fiber
0 g
鸡蛋，全蛋，水波蛋
Calories143kcal
Protein
12.51 g
Carbs
0.71 g
Fiber
0 g
鸡蛋，全蛋，炒鸡蛋
Calories149kcal
Protein
9.99 g
Carbs
1.61 g
Fiber
0 g
鸡蛋，全蛋，煎蛋
Calories196kcal
Protein
13.61 g
Carbs
0.83 g
Fiber
0 g
鸡蛋，全蛋，煎蛋卷
Calories154kcal
Protein
10.57 g
Carbs
0.64 g
Fiber
0 g
鸡蛋，全蛋，生，冷冻，加盐，巴氏杀菌
Calories138kcal
Protein
10.97 g
Carbs
0.83 g
Fiber
0 g
鸡蛋，全蛋，生，冷冻，巴氏杀菌（含USDA食品分发计划）
Calories147kcal
Protein
12.33 g
Carbs
1.01 g
Fiber
0 g
鸡蛋，全蛋，生，鲜
Calories143kcal
Protein
12.56 g
Carbs
0.72 g
Fiber
0 g
鸡蛋，全蛋，白煮蛋
Calories155kcal
Protein
12.58 g
Carbs
1.12 g
Fiber
0 g
鸡蛋，炒蛋，冷冻混合物
Calories131kcal
Protein
13.1 g
Carbs
7.5 g
Fiber
0 g
鸡蛋替代品，液体或冷冻，无脂
Calories48kcal
Protein
10 g
Carbs
2 g
Fiber
0 g
鸡蛋替代品，粉末
Calories444kcal
Protein
55.5 g
Carbs
21.8 g
Fiber
0 g
鸭蛋，全蛋，鲜，生
Calories185kcal
Protein
12.81 g
Carbs
1.45 g
Fiber
0 g
鹅蛋，全蛋，鲜，生
Calories185kcal
Protein
13.87 g
Carbs
1.35 g
Fiber
0 g
鹌鹑蛋，全蛋，鲜，生
Calories158kcal
Protein
13.05 g
Carbs
0.41 g
Fiber
0 g