226种食物
乳制品
Calcium · Protein · Vitamin D
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乳清奶酪，全脂乳
Calories150kcal
Protein
7.54 g
Carbs
7.27 g
Fiber
0 g
乳清奶酪，部分脱脂乳
Calories138kcal
Protein
11.39 g
Carbs
5.14 g
Fiber
0 g
切达或美式加工奶酪，低钠
Calories376kcal
Protein
22.2 g
Carbs
1.6 g
Fiber
0 g
奶油，半半奶油
Calories131kcal
Protein
3.13 g
Carbs
4.3 g
Fiber
0 g
奶酪酱，奶油奶酪基
Calories295kcal
Protein
7.1 g
Carbs
3.5 g
Fiber
0 g
奶酪酱，美式或切达基，低脂
Calories176kcal
Protein
13.41 g
Carbs
10.71 g
Fiber
0 g
奶酪酱，自制
Calories197kcal
Protein
10.33 g
Carbs
5.48 g
Fiber
0.1 g
帕玛森奶酪，丝状
Calories415kcal
Protein
37.86 g
Carbs
3.41 g
Fiber
0 g
帕玛森奶酪，低钠
Calories451kcal
Protein
41.6 g
Carbs
3.7 g
Fiber
0 g
帕玛森奶酪，干粉，低脂
Calories265kcal
Protein
20 g
Carbs
1.37 g
Fiber
0 g
帕玛森奶酪，硬质
Calories392kcal
Protein
35.75 g
Carbs
3.22 g
Fiber
0 g
帕玛森奶酪，磨碎
Calories420kcal
Protein
28.42 g
Carbs
13.91 g
Fiber
0 g
提尔西特奶酪
Calories340kcal
Protein
24.41 g
Carbs
1.88 g
Fiber
0 g
明斯特奶酪
Calories368kcal
Protein
23.41 g
Carbs
1.12 g
Fiber
0 g
明斯特奶酪，低脂
Calories271kcal
Protein
24.7 g
Carbs
3.5 g
Fiber
0 g
普罗卧奶酪
Calories351kcal
Protein
25.58 g
Carbs
2.14 g
Fiber
0 g
普罗卧奶酪，低脂
Calories274kcal
Protein
24.7 g
Carbs
3.5 g
Fiber
0 g
波特沙吕奶酪
Calories352kcal
Protein
23.78 g
Carbs
0.57 g
Fiber
0 g
洛克福尔奶酪
Calories369kcal
Protein
21.54 g
Carbs
2 g
Fiber
0 g
瑞士加工奶酪
Calories334kcal
Protein
24.73 g
Carbs
2.1 g
Fiber
0 g
瑞士奶酪，低脂
Calories179kcal
Protein
28.4 g
Carbs
3.4 g
Fiber
0 g
瑞士奶酪，低钠
Calories374kcal
Protein
28.4 g
Carbs
3.4 g
Fiber
0 g
瑞士奶酪，脱脂
Calories127kcal
Protein
28.4 g
Carbs
3.4 g
Fiber
0 g
瑞士奶酪（埃门塔尔）
Calories393kcal
Protein
26.96 g
Carbs
1.44 g
Fiber
0 g
白奶酪，凯索布兰科
Calories310kcal
Protein
20.38 g
Carbs
2.53 g
Fiber
— g
纳沙泰尔奶酪
Calories253kcal
Protein
9.15 g
Carbs
3.59 g
Fiber
0 g
罗马诺奶酪
Calories387kcal
Protein
31.8 g
Carbs
3.63 g
Fiber
0 g
美式加工奶酪，低脂
Calories180kcal
Protein
24.6 g
Carbs
3.5 g
Fiber
0 g
美式加工奶酪，未添加维生素D
Calories371kcal
Protein
18.13 g
Carbs
3.7 g
Fiber
0 g
美式加工奶酪，维生素D强化
Calories366kcal
Protein
18.13 g
Carbs
4.78 g
Fiber
0 g
美式加工奶酪制品，低脂，维生素D强化
Calories240kcal
Protein
17.6 g
Carbs
10.6 g
Fiber
0 g
美式加工奶酪制品，维生素D强化
Calories307kcal
Protein
16.09 g
Carbs
8.85 g
Fiber
0 g
美式加工奶酪酱
Calories290kcal
Protein
16.41 g
Carbs
8.73 g
Fiber
0 g
蒙特里杰克奶酪
Calories373kcal
Protein
24.48 g
Carbs
0.68 g
Fiber
0 g
蒙特里杰克奶酪，低脂
Calories313kcal
Protein
28.2 g
Carbs
0.7 g
Fiber
0 g
辣椒加工奶酪
Calories375kcal
Protein
22.13 g
Carbs
1.73 g
Fiber
0.1 g
马苏里拉奶酪，低水分，部分脱脂
Calories295kcal
Protein
23.75 g
Carbs
5.58 g
Fiber
0 g
马苏里拉奶酪，低水分，部分脱脂，丝状
Calories304kcal
Protein
23.63 g
Carbs
8.06 g
Fiber
0 g
马苏里拉奶酪，低钠
Calories280kcal
Protein
27.5 g
Carbs
3.1 g
Fiber
0 g
马苏里拉奶酪，全脂乳
Calories299kcal
Protein
22.17 g
Carbs
2.4 g
Fiber
0 g
马苏里拉奶酪，全脂乳，低水分
Calories318kcal
Protein
21.6 g
Carbs
2.47 g
Fiber
0 g
马苏里拉奶酪，无脂
Calories141kcal
Protein
31.7 g
Carbs
3.5 g
Fiber
1.8 g
马苏里拉奶酪，部分脱脂乳
Calories254kcal
Protein
24.26 g
Carbs
2.77 g
Fiber
0 g
马苏里拉替代奶酪
Calories248kcal
Protein
11.47 g
Carbs
23.67 g
Fiber
0 g
墨西哥奇瓦瓦奶酪
Calories374kcal
Protein
21.56 g
Carbs
5.56 g
Fiber
0 g
墨西哥混合奶酪
Calories384kcal
Protein
23.54 g
Carbs
0.13 g
Fiber
0 g
墨西哥混合奶酪，低脂
Calories282kcal
Protein
24.69 g
Carbs
3.41 g
Fiber
0 g
墨西哥烧烤奶酪（Queso Asadero）
Calories356kcal
Protein
22.6 g
Carbs
4.13 g
Fiber
0 g
墨西哥科蒂哈奶酪
Calories366kcal
Protein
20 g
Carbs
3.97 g
Fiber
0 g
墨西哥陈年奶酪（Queso Añejo）
Calories373kcal
Protein
21.44 g
Carbs
4.63 g
Fiber
0 g