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Meat · per 100 g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
162 kcal
Protein
30.09 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 162 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 3.8 g of fat.

It also delivers a meaningful amount of potassium (435 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.77g
22%
Protein
30.09g
78%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.3 mg
2%
Vitamin K 1.5 µg
1%
Vitamin B6 0.9 mg
52%
Folate (B9) 5 µg
1%
Vitamin B12 2.3 µg
95%

Minerals

Potassium 435 mg
9%
Sodium 75 mg
3%
Calcium 18 mg
1%
Iron 3.3 mg
18%
Magnesium 17 mg
4%
Zinc 5.2 mg
47%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 162 kcal per 100 g serving.

Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein? +

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 3.3 mg of iron per 100 g.

What category does Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled belong to? +

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.