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Meat · per 100 g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

USDA SR Legacy

Calories
228 kcal
Protein
33.93 g
Fiber
0 g
Category
Meat

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried belongs to the Meat category. A 100 g portion provides 228 kcal of energy, 34 g of protein, 2.0 g of carbohydrates, and 8.3 g of fat.

It also delivers a meaningful amount of potassium (484 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
2.03g
4%
Fat
8.33g
34%
Protein
33.93g
62%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.7 µg
1%
Vitamin B6 0.6 mg
34%
Folate (B9) 14 µg
4%
Vitamin B12 3.9 µg
163%

Minerals

Potassium 484 mg
10%
Sodium 65 mg
3%
Calcium 6 mg
0%
Iron 3.4 mg
19%
Magnesium 35 mg
8%
Zinc 4.6 mg
42%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? +

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 228 kcal per 100 g serving.

Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein? +

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? +

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 3.4 mg of iron per 100 g.

What category does Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried belong to? +

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is classified under the Meat category in our food database.

Does Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain common allergens? +

Based on USDA data, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? +

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides notable amounts of Vitamin B12 (3.9 mcg) per 100 g.

Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried a good source of fiber? +

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 0 g of fiber per 100 g, which is low.