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Meat · per 100 g

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

USDA SR Legacy

Calories
193 kcal
Protein
32.04 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled belongs to the Meat category. A 100 g portion provides 193 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 6.3 g of fat.

It also delivers a meaningful amount of potassium (263 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.25g
31%
Protein
32.04g
69%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
26%
Folate (B9) 11 µg
3%
Vitamin B12 1.9 µg
79%

Minerals

Potassium 263 mg
6%
Sodium 42 mg
2%
Calcium 7 mg
1%
Iron 2.8 mg
16%
Magnesium 22 mg
5%
Zinc 5.6 mg
51%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled provides 193 kcal per 100 g serving.

Is Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled high in protein? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 32 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 2.8 mg of iron per 100 g.

What category does Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled belong to? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is classified under the Meat category in our food database.

Does Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain common allergens? +

Based on USDA data, Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled a good source of fiber? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 0 g of fiber per 100 g, which is low.