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Meat · per 100 g

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

Calories
168 kcal
Protein
21.94 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to the Meat category. A 100 g portion provides 168 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 8.2 g of fat.

It also delivers a meaningful amount of potassium (341 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.19g
46%
Protein
21.94g
54%

Vitamins

Vitamin E 0.3 mg
2%
Vitamin K 1.3 µg
1%
Vitamin B6 0.6 mg
38%
Folate (B9) 12 µg
3%
Vitamin B12 1.9 µg
78%

Minerals

Potassium 341 mg
7%
Sodium 57 mg
2%
Calcium 17 mg
1%
Iron 2 mg
11%
Magnesium 24 mg
6%
Zinc 4.1 mg
37%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 168 kcal per 100 g serving.

Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 2.0 mg of iron per 100 g.

What category does Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw belong to? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is classified under the Meat category in our food database.

Does Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain common allergens? +

Based on USDA data, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw a good source of fiber? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0 g of fiber per 100 g, which is low.