Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
USDA SR Legacy
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried belongs to the Meat category. A 100 g portion provides 266 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 14 g of fat.
It also delivers a meaningful amount of potassium (480 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 13.83g49%
- Protein
- 32.99g51%
Vitamins
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 3.3 µg | |
Minerals
| Potassium | 480 mg | |
| Sodium | 68 mg | |
| Calcium | 6 mg | |
| Iron | 3 mg | |
| Magnesium | 33 mg | |
| Zinc | 4.4 mg | |
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Frequently asked questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 266 kcal per 100 g serving.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 33 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 3.0 mg of iron per 100 g.
What category does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried belong to? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is classified under the Meat category in our food database.
Does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain common allergens? +
Based on USDA data, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides notable amounts of Vitamin B12 (3.3 mcg) per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried a good source of fiber? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 0 g of fiber per 100 g, which is low.