Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
USDA SR Legacy
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw belongs to the Meat category. A 100 g portion provides 309 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 27 g of fat.
It also delivers a meaningful amount of potassium (233 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 27g79%
- Protein
- 16.5g21%
Vitamins
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 233 mg | |
| Sodium | 68 mg | |
| Calcium | 12 mg | |
| Iron | 1.9 mg | |
| Magnesium | 16 mg | |
| Zinc | 3.6 mg | |
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Frequently asked questions
How many calories are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw? +
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides 309 kcal per 100 g serving.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw high in protein? +
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw? +
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 1.9 mg of iron per 100 g.
What category does Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw belong to? +
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is classified under the Meat category in our food database.
Does Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contain common allergens? +
Based on USDA data, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw? +
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw a good source of fiber? +
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 0 g of fiber per 100 g, which is low.