Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA SR Legacy
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled belongs to the Meat category. A 100 g portion provides 224 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (248 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 10.27g43%
- Protein
- 30.7g57%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 248 mg | |
| Sodium | 40 mg | |
| Calcium | 7 mg | |
| Iron | 2.5 mg | |
| Magnesium | 20 mg | |
| Zinc | 5.1 mg | |
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Frequently asked questions
How many calories are in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? +
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 224 kcal per 100 g serving.
Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein? +
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 31 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? +
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 2.5 mg of iron per 100 g.
What category does Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled belong to? +
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is classified under the Meat category in our food database.
Does Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain common allergens? +
Based on USDA data, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? +
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.
Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled a good source of fiber? +
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0 g of fiber per 100 g, which is low.