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Meat · per 100 g

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

Calories
135 kcal
Protein
22.91 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 135 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 4.1 g of fat.

It also delivers a meaningful amount of potassium (362 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4.09g
29%
Protein
22.91g
71%

Vitamins

Vitamin E 0.3 mg
2%
Vitamin K 1.1 µg
1%
Vitamin B6 0.7 mg
40%
Folate (B9) 13 µg
3%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 362 mg
8%
Sodium 61 mg
3%
Calcium 20 mg
2%
Iron 2 mg
11%
Magnesium 25 mg
6%
Zinc 4.4 mg
40%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 135 kcal per 100 g serving.

Is Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 2.0 mg of iron per 100 g.

What category does Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw belong to? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw a good source of fiber? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.