Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
USDA SR Legacy
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered belongs to the Meat category. A 100 g portion provides 201 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 6.4 g of fat.
It also delivers a meaningful amount of potassium (447 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.36g30%
- Protein
- 33.68g70%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 3.8 µg | |
Minerals
| Potassium | 447 mg | |
| Sodium | 64 mg | |
| Calcium | 32 mg | |
| Iron | 3.9 mg | |
| Magnesium | 30 mg | |
| Zinc | 10.5 mg | |
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Frequently asked questions
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered? +
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 201 kcal per 100 g serving.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered high in protein? +
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 34 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered? +
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 3.9 mg of iron per 100 g.
What category does Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered belong to? +
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is classified under the Meat category in our food database.
Does Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contain common allergens? +
Based on USDA data, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered? +
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides notable amounts of Vitamin B12 (3.8 mcg) per 100 g.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered a good source of fiber? +
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 0 g of fiber per 100 g, which is low.