Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted
USDA SR Legacy
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted belongs to the Meat category. A 100 g portion provides 150 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 3.4 g of fat.
It also delivers a meaningful amount of potassium (390 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 3.37g20%
- Protein
- 29.81g80%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 390 mg | |
| Sodium | 67 mg | |
| Calcium | 17 mg | |
| Iron | 2.9 mg | |
| Magnesium | 15 mg | |
| Zinc | 4.4 mg | |
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Frequently asked questions
How many calories are in Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted? +
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted provides 150 kcal per 100 g serving.
Is Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted high in protein? +
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted? +
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted contains 2.9 mg of iron per 100 g.
What category does Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted belong to? +
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted is classified under the Meat category in our food database.
Does Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted contain common allergens? +
Based on USDA data, Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted? +
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.
Is Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted a good source of fiber? +
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted contains 0 g of fiber per 100 g, which is low.