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Meat · per 100 g

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

USDA SR Legacy

Calories
185 kcal
Protein
31.82 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled belongs to the Meat category. A 100 g portion provides 185 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 5.5 g of fat.

It also delivers a meaningful amount of potassium (264 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.45g
28%
Protein
31.82g
72%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.5 mg
3%
Vitamin K 17.5 µg
15%
Vitamin B6 0.4 mg
25%
Folate (B9) 11 µg
3%
Vitamin B12 1.8 µg
73%

Minerals

Potassium 264 mg
6%
Sodium 42 mg
2%
Calcium 7 mg
1%
Iron 2.7 mg
15%
Magnesium 21 mg
5%
Zinc 5.5 mg
50%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides 185 kcal per 100 g serving.

Is Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled high in protein? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 32 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 2.7 mg of iron per 100 g.

What category does Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled belong to? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is classified under the Meat category in our food database.

Does Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contain common allergens? +

Based on USDA data, Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled a good source of fiber? +

Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 0 g of fiber per 100 g, which is low.