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Meat · per 100 g

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

USDA SR Legacy

Calories
225 kcal
Protein
31.27 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled belongs to the Meat category. A 100 g portion provides 225 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 10 g of fat.

It also delivers a meaningful amount of potassium (436 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.1g
42%
Protein
31.27g
58%

Vitamins

Vitamin B6 0.6 mg
32%
Folate (B9) 12 µg
3%
Vitamin B12 2.5 µg
103%

Minerals

Potassium 436 mg
9%
Sodium 61 mg
3%
Calcium 6 mg
0%
Iron 2.8 mg
16%
Magnesium 30 mg
7%
Zinc 5.5 mg
50%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 225 kcal per 100 g serving.

Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 2.8 mg of iron per 100 g.

What category does Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled belong to? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is classified under the Meat category in our food database.

Does Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain common allergens? +

Based on USDA data, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled a good source of fiber? +

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 0 g of fiber per 100 g, which is low.