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Meat · per 100 g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

Calories
162 kcal
Protein
29.7 g
Fiber
0 g
Category
Meat

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled belongs to the Meat category. A 100 g portion provides 162 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 3.9 g of fat.

It also delivers a meaningful amount of potassium (436 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.85g
23%
Protein
29.7g
77%

Vitamins

Vitamin A 5 µg
1%
Vitamin E 0.3 mg
2%
Vitamin K 1.4 µg
1%
Vitamin B6 0.9 mg
51%
Folate (B9) 5 µg
1%
Vitamin B12 2.3 µg
94%

Minerals

Potassium 436 mg
9%
Sodium 76 mg
3%
Calcium 19 mg
1%
Iron 3.3 mg
18%
Magnesium 16 mg
4%
Zinc 4.9 mg
44%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? +

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 162 kcal per 100 g serving.

Is Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein? +

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? +

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 3.3 mg of iron per 100 g.

What category does Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled belong to? +

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is classified under the Meat category in our food database.

Does Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain common allergens? +

Based on USDA data, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? +

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled a good source of fiber? +

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 0 g of fiber per 100 g, which is low.