Dates, deglet noor
USDA SR Legacy
Dates, deglet noor belongs to the Fruits category. A 100 g portion provides 282 kcal of energy, 2.5 g of protein, 75 g of carbohydrates, and 0.39 g of fat.
It is a notable source of dietary fiber (8.0 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 75.03g96%
- Fat
- 0.39g1%
- Protein
- 2.45g3%
Vitamins
| Vitamin C | 0.4 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 656 mg | |
| Sodium | 2 mg | |
| Calcium | 39 mg | |
| Iron | 1 mg | |
| Magnesium | 43 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Dates, deglet noor? +
Dates, deglet noor provides 282 kcal per 100 g serving.
Is Dates, deglet noor high in protein? +
Dates, deglet noor contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dates, deglet noor? +
Dates, deglet noor contains 656 mg of potassium per 100 g.
What category does Dates, deglet noor belong to? +
Dates, deglet noor is classified under the Fruits category in our food database.
Does Dates, deglet noor contain common allergens? +
Based on USDA data, Dates, deglet noor does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dates, deglet noor? +
Dates, deglet noor does not provide significant amounts of the tracked vitamins per 100 g.
Is Dates, deglet noor a good source of fiber? +
Dates, deglet noor contains 8.0 g of fiber per 100 g, which is high.