Figs, dried, uncooked
USDA SR Legacy
Figs, dried, uncooked belongs to the Fruits category. A 100 g portion provides 249 kcal of energy, 3.3 g of protein, 64 g of carbohydrates, and 0.93 g of fat.
It is a notable source of dietary fiber (9.8 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 63.87g92%
- Fat
- 0.93g3%
- Protein
- 3.3g5%
Vitamins
| Vitamin C | 1.2 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 15.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
Minerals
| Potassium | 680 mg | |
| Sodium | 10 mg | |
| Calcium | 162 mg | |
| Iron | 2 mg | |
| Magnesium | 68 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Figs, dried, uncooked? +
Figs, dried, uncooked provides 249 kcal per 100 g serving.
Is Figs, dried, uncooked high in protein? +
Figs, dried, uncooked contains 3.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Figs, dried, uncooked? +
Figs, dried, uncooked contains 680 mg of potassium per 100 g.
What category does Figs, dried, uncooked belong to? +
Figs, dried, uncooked is classified under the Fruits category in our food database.
Does Figs, dried, uncooked contain common allergens? +
Based on USDA data, Figs, dried, uncooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Figs, dried, uncooked? +
Figs, dried, uncooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Figs, dried, uncooked a good source of fiber? +
Figs, dried, uncooked contains 9.8 g of fiber per 100 g, which is high.