Goji berries, dried
USDA SR Legacy
Goji berries, dried belongs to the Fruits category. A 100 g portion provides 349 kcal of energy, 14 g of protein, 77 g of carbohydrates, and 0.39 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 77.06g84%
- Fat
- 0.39g1%
- Protein
- 14.26g15%
Vitamins
| Vitamin C | 48.4 mg | |
Minerals
| Sodium | 298 mg | |
| Calcium | 190 mg | |
| Iron | 6.8 mg | |
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Frequently asked questions
How many calories are in Goji berries, dried? +
Goji berries, dried provides 349 kcal per 100 g serving.
Is Goji berries, dried high in protein? +
Goji berries, dried contains 14 g of protein per 100 g, which is considered moderate for its category.
How much vitamin C is in Goji berries, dried? +
Goji berries, dried contains 48 mg of vitamin C per 100 g.
What category does Goji berries, dried belong to? +
Goji berries, dried is classified under the Fruits category in our food database.
Does Goji berries, dried contain common allergens? +
Based on USDA data, Goji berries, dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Goji berries, dried? +
Goji berries, dried provides notable amounts of Vitamin C (48 mg) per 100 g.
Is Goji berries, dried a good source of fiber? +
Goji berries, dried contains 13 g of fiber per 100 g, which is high.