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Fruits · per 100 g

Figs, canned, water pack, solids and liquids

USDA SR Legacy

Calories
53 kcal
Protein
0.4 g
Fiber
2.2 g
Category
Fruits

Figs, canned, water pack, solids and liquids belongs to the Fruits category. A 100 g portion provides 53 kcal of energy, 0.40 g of protein, 14 g of carbohydrates, and 0.10 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.

Carbs
13.99g
96%
Fat
0.1g
2%
Protein
0.4g
3%

Vitamins

Vitamin A 2 µg
0%
Vitamin C 1 mg
1%
Vitamin E 0.1 mg
1%
Vitamin K 3.3 µg
3%
Vitamin B6 0.1 mg
4%
Folate (B9) 2 µg
1%

Minerals

Potassium 103 mg
2%
Sodium 1 mg
0%
Calcium 28 mg
2%
Iron 0.3 mg
2%
Magnesium 10 mg
2%
Zinc 0.1 mg
1%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Figs, canned, water pack, solids and liquids? +

Figs, canned, water pack, solids and liquids provides 53 kcal per 100 g serving.

Is Figs, canned, water pack, solids and liquids high in protein? +

Figs, canned, water pack, solids and liquids contains 0.40 g of protein per 100 g, which is considered low for its category.

How much potassium is in Figs, canned, water pack, solids and liquids? +

Figs, canned, water pack, solids and liquids contains 103 mg of potassium per 100 g.

What category does Figs, canned, water pack, solids and liquids belong to? +

Figs, canned, water pack, solids and liquids is classified under the Fruits category in our food database.

Does Figs, canned, water pack, solids and liquids contain common allergens? +

Based on USDA data, Figs, canned, water pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Figs, canned, water pack, solids and liquids? +

Figs, canned, water pack, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Figs, canned, water pack, solids and liquids a good source of fiber? +

Figs, canned, water pack, solids and liquids contains 2.2 g of fiber per 100 g, which is moderate.