Dates, medjool
USDA SR Legacy
Dates, medjool belongs to the Fruits category. A 100 g portion provides 277 kcal of energy, 1.8 g of protein, 75 g of carbohydrates, and 0.15 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 74.97g97%
- Fat
- 0.15g0%
- Protein
- 1.81g2%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin K | 2.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 696 mg | |
| Sodium | 1 mg | |
| Calcium | 64 mg | |
| Iron | 0.9 mg | |
| Magnesium | 54 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Dates, medjool? +
Dates, medjool provides 277 kcal per 100 g serving.
Is Dates, medjool high in protein? +
Dates, medjool contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Dates, medjool? +
Dates, medjool contains 696 mg of potassium per 100 g.
What category does Dates, medjool belong to? +
Dates, medjool is classified under the Fruits category in our food database.
Does Dates, medjool contain common allergens? +
Based on USDA data, Dates, medjool does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Dates, medjool? +
Dates, medjool does not provide significant amounts of the tracked vitamins per 100 g.
Is Dates, medjool a good source of fiber? +
Dates, medjool contains 6.7 g of fiber per 100 g, which is high.