Elderberries, raw
USDA SR Legacy
Elderberries, raw belongs to the Fruits category. A 100 g portion provides 73 kcal of energy, 0.66 g of protein, 18 g of carbohydrates, and 0.50 g of fat.
It is a notable source of dietary fiber (7.0 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 18.4g91%
- Fat
- 0.5g6%
- Protein
- 0.66g3%
Vitamins
| Vitamin A | 30 µg | |
| Vitamin C | 36 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 6 µg | |
Minerals
| Potassium | 280 mg | |
| Sodium | 6 mg | |
| Calcium | 38 mg | |
| Iron | 1.6 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Elderberries, raw? +
Elderberries, raw provides 73 kcal per 100 g serving.
Is Elderberries, raw high in protein? +
Elderberries, raw contains 0.66 g of protein per 100 g, which is considered low for its category.
How much potassium is in Elderberries, raw? +
Elderberries, raw contains 280 mg of potassium per 100 g.
What category does Elderberries, raw belong to? +
Elderberries, raw is classified under the Fruits category in our food database.
Does Elderberries, raw contain common allergens? +
Based on USDA data, Elderberries, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Elderberries, raw? +
Elderberries, raw provides notable amounts of Vitamin C (36 mg) per 100 g.
Is Elderberries, raw a good source of fiber? +
Elderberries, raw contains 7.0 g of fiber per 100 g, which is high.