waffle.wiki
food & nutrition
Fruits · per 100 g

Figs, canned, extra heavy syrup pack, solids and liquids

USDA SR Legacy

Calories
107 kcal
Protein
0.38 g
Fiber
— g
Category
Fruits

Figs, canned, extra heavy syrup pack, solids and liquids belongs to the Fruits category. A 100 g portion provides 107 kcal of energy, 0.38 g of protein, 28 g of carbohydrates, and 0.10 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.

Carbs
27.86g
98%
Fat
0.1g
1%
Protein
0.38g
1%

Vitamins

Vitamin A 2 µg
0%
Vitamin C 1 mg
1%

Minerals

Potassium 97 mg
2%
Sodium 1 mg
0%
Calcium 26 mg
2%
Iron 0.3 mg
2%
Magnesium 10 mg
2%
Zinc 0.1 mg
1%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Abiyuch, raw

Calories 69 kcal

Acerola juice, raw

Calories 23 kcal

Acerola (West Indian cherry), raw

Calories 32 kcal

Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid

Calories 46 kcal
FAQ

Frequently asked questions

How many calories are in Figs, canned, extra heavy syrup pack, solids and liquids? +

Figs, canned, extra heavy syrup pack, solids and liquids provides 107 kcal per 100 g serving.

Is Figs, canned, extra heavy syrup pack, solids and liquids high in protein? +

Figs, canned, extra heavy syrup pack, solids and liquids contains 0.38 g of protein per 100 g, which is considered low for its category.

How much potassium is in Figs, canned, extra heavy syrup pack, solids and liquids? +

Figs, canned, extra heavy syrup pack, solids and liquids contains 97 mg of potassium per 100 g.

What category does Figs, canned, extra heavy syrup pack, solids and liquids belong to? +

Figs, canned, extra heavy syrup pack, solids and liquids is classified under the Fruits category in our food database.

Does Figs, canned, extra heavy syrup pack, solids and liquids contain common allergens? +

Based on USDA data, Figs, canned, extra heavy syrup pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Figs, canned, extra heavy syrup pack, solids and liquids? +

Figs, canned, extra heavy syrup pack, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.

Is Figs, canned, extra heavy syrup pack, solids and liquids a good source of fiber? +

Fiber content for Figs, canned, extra heavy syrup pack, solids and liquids is not reported.