Currants, red and white, raw
USDA SR Legacy
Currants, red and white, raw belongs to the Fruits category. A 100 g portion provides 56 kcal of energy, 1.4 g of protein, 14 g of carbohydrates, and 0.20 g of fat.
It is a notable source of dietary fiber (4.3 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 13.8g88%
- Fat
- 0.2g3%
- Protein
- 1.4g9%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 41 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 11 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 275 mg | |
| Sodium | 1 mg | |
| Calcium | 33 mg | |
| Iron | 1 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Currants, red and white, raw? +
Currants, red and white, raw provides 56 kcal per 100 g serving.
Is Currants, red and white, raw high in protein? +
Currants, red and white, raw contains 1.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Currants, red and white, raw? +
Currants, red and white, raw contains 275 mg of potassium per 100 g.
What category does Currants, red and white, raw belong to? +
Currants, red and white, raw is classified under the Fruits category in our food database.
Does Currants, red and white, raw contain common allergens? +
Based on USDA data, Currants, red and white, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Currants, red and white, raw? +
Currants, red and white, raw provides notable amounts of Vitamin C (41 mg) per 100 g.
Is Currants, red and white, raw a good source of fiber? +
Currants, red and white, raw contains 4.3 g of fiber per 100 g, which is moderate.