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Fruits · per 100 g

Gooseberries, canned, light syrup pack, solids and liquids

USDA SR Legacy

Calories
73 kcal
Protein
0.65 g
Fiber
2.4 g
Category
Fruits

Gooseberries, canned, light syrup pack, solids and liquids belongs to the Fruits category. A 100 g portion provides 73 kcal of energy, 0.65 g of protein, 19 g of carbohydrates, and 0.20 g of fat.

With 10 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.

Carbs
18.75g
94%
Fat
0.2g
2%
Protein
0.65g
3%

Vitamins

Vitamin A 7 µg
1%
Vitamin C 10 mg
11%
Vitamin B6 0 mg
1%
Folate (B9) 3 µg
1%

Minerals

Potassium 77 mg
2%
Sodium 2 mg
0%
Calcium 16 mg
1%
Iron 0.3 mg
2%
Magnesium 6 mg
1%
Zinc 0.1 mg
1%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Gooseberries, canned, light syrup pack, solids and liquids? +

Gooseberries, canned, light syrup pack, solids and liquids provides 73 kcal per 100 g serving.

Is Gooseberries, canned, light syrup pack, solids and liquids high in protein? +

Gooseberries, canned, light syrup pack, solids and liquids contains 0.65 g of protein per 100 g, which is considered low for its category.

How much vitamin C is in Gooseberries, canned, light syrup pack, solids and liquids? +

Gooseberries, canned, light syrup pack, solids and liquids contains 10 mg of vitamin C per 100 g.

What category does Gooseberries, canned, light syrup pack, solids and liquids belong to? +

Gooseberries, canned, light syrup pack, solids and liquids is classified under the Fruits category in our food database.

Does Gooseberries, canned, light syrup pack, solids and liquids contain common allergens? +

Based on USDA data, Gooseberries, canned, light syrup pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Gooseberries, canned, light syrup pack, solids and liquids? +

Gooseberries, canned, light syrup pack, solids and liquids provides notable amounts of Vitamin C (10 mg) per 100 g.

Is Gooseberries, canned, light syrup pack, solids and liquids a good source of fiber? +

Gooseberries, canned, light syrup pack, solids and liquids contains 2.4 g of fiber per 100 g, which is moderate.