Durian, raw or frozen
USDA SR Legacy
Durian, raw or frozen belongs to the Fruits category. A 100 g portion provides 147 kcal of energy, 1.5 g of protein, 27 g of carbohydrates, and 5.3 g of fat.
It is a notable source of dietary fiber (3.8 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 27.09g67%
- Fat
- 5.33g30%
- Protein
- 1.47g4%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 19.7 mg | |
| Vitamin B6 | 0.3 mg | |
Minerals
| Potassium | 436 mg | |
| Sodium | 2 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Durian, raw or frozen? +
Durian, raw or frozen provides 147 kcal per 100 g serving.
Is Durian, raw or frozen high in protein? +
Durian, raw or frozen contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Durian, raw or frozen? +
Durian, raw or frozen contains 436 mg of potassium per 100 g.
What category does Durian, raw or frozen belong to? +
Durian, raw or frozen is classified under the Fruits category in our food database.
Does Durian, raw or frozen contain common allergens? +
Based on USDA data, Durian, raw or frozen does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Durian, raw or frozen? +
Durian, raw or frozen provides notable amounts of Vitamin C (20 mg) per 100 g.
Is Durian, raw or frozen a good source of fiber? +
Durian, raw or frozen contains 3.8 g of fiber per 100 g, which is moderate.