Currants, zante, dried
USDA SR Legacy
Currants, zante, dried belongs to the Fruits category. A 100 g portion provides 290 kcal of energy, 3.4 g of protein, 77 g of carbohydrates, and 0.22 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 76.98g95%
- Fat
- 0.22g1%
- Protein
- 3.43g4%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 4.7 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 10 µg | |
Minerals
| Potassium | 777 mg | |
| Sodium | 43 mg | |
| Calcium | 88 mg | |
| Iron | 1.9 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Currants, zante, dried? +
Currants, zante, dried provides 290 kcal per 100 g serving.
Is Currants, zante, dried high in protein? +
Currants, zante, dried contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Currants, zante, dried? +
Currants, zante, dried contains 777 mg of potassium per 100 g.
What category does Currants, zante, dried belong to? +
Currants, zante, dried is classified under the Fruits category in our food database.
Does Currants, zante, dried contain common allergens? +
Based on USDA data, Currants, zante, dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Currants, zante, dried? +
Currants, zante, dried does not provide significant amounts of the tracked vitamins per 100 g.
Is Currants, zante, dried a good source of fiber? +
Currants, zante, dried contains 4.4 g of fiber per 100 g, which is moderate.