Fruit cocktail, canned, heavy syrup, drained
USDA SR Legacy
Fruit cocktail, canned, heavy syrup, drained belongs to the Fruits category. A 100 g portion provides 70 kcal of energy, 0.47 g of protein, 19 g of carbohydrates, and 0.10 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 18.8g96%
- Fat
- 0.1g1%
- Protein
- 0.47g2%
Vitamins
| Vitamin A | 14 µg | |
| Vitamin C | 1.9 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 3.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 90 mg | |
| Sodium | 6 mg | |
| Calcium | 7 mg | |
| Iron | 0.3 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Fruit cocktail, canned, heavy syrup, drained? +
Fruit cocktail, canned, heavy syrup, drained provides 70 kcal per 100 g serving.
Is Fruit cocktail, canned, heavy syrup, drained high in protein? +
Fruit cocktail, canned, heavy syrup, drained contains 0.47 g of protein per 100 g, which is considered low for its category.
How much potassium is in Fruit cocktail, canned, heavy syrup, drained? +
Fruit cocktail, canned, heavy syrup, drained contains 90 mg of potassium per 100 g.
What category does Fruit cocktail, canned, heavy syrup, drained belong to? +
Fruit cocktail, canned, heavy syrup, drained is classified under the Fruits category in our food database.
Does Fruit cocktail, canned, heavy syrup, drained contain common allergens? +
Based on USDA data, Fruit cocktail, canned, heavy syrup, drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fruit cocktail, canned, heavy syrup, drained? +
Fruit cocktail, canned, heavy syrup, drained does not provide significant amounts of the tracked vitamins per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained a good source of fiber? +
Fruit cocktail, canned, heavy syrup, drained contains 1.7 g of fiber per 100 g, which is low.