Figs, dried, stewed
USDA SR Legacy
Figs, dried, stewed belongs to the Fruits category. A 100 g portion provides 107 kcal of energy, 1.4 g of protein, 28 g of carbohydrates, and 0.40 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 27.57g92%
- Fat
- 0.4g3%
- Protein
- 1.42g5%
Vitamins
| Vitamin C | 4.4 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 6.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1 µg | |
Minerals
| Potassium | 294 mg | |
| Sodium | 4 mg | |
| Calcium | 70 mg | |
| Iron | 0.9 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Figs, dried, stewed? +
Figs, dried, stewed provides 107 kcal per 100 g serving.
Is Figs, dried, stewed high in protein? +
Figs, dried, stewed contains 1.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Figs, dried, stewed? +
Figs, dried, stewed contains 294 mg of potassium per 100 g.
What category does Figs, dried, stewed belong to? +
Figs, dried, stewed is classified under the Fruits category in our food database.
Does Figs, dried, stewed contain common allergens? +
Based on USDA data, Figs, dried, stewed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Figs, dried, stewed? +
Figs, dried, stewed does not provide significant amounts of the tracked vitamins per 100 g.
Is Figs, dried, stewed a good source of fiber? +
Figs, dried, stewed contains 4.2 g of fiber per 100 g, which is moderate.