waffle.wiki
food & nutrition
255 alimentos

Granos

Carbs · Fiber · B Vitamins

Filter
Ordenar

Almidón de maíz (maicena)

Calories381kcal
Protein
0.26 g
Carbs
91.27 g
Fiber
0.9 g

Cereal caliente de trigo integral, cocido con agua, con sal

Calories62kcal
Protein
2 g
Carbs
13.7 g
Fiber
1.6 g

Cereal caliente de trigo integral, cocido con agua, sin sal

Calories62kcal
Protein
2 g
Carbs
13.7 g
Fiber
1.6 g

Cereal caliente de trigo integral, seco

Calories342kcal
Protein
11.2 g
Carbs
75.2 g
Fiber
9.5 g

Cuscús, cocido

Calories112kcal
Protein
3.79 g
Carbs
23.22 g
Fiber
1.4 g

Cuscús, seco

Calories376kcal
Protein
12.76 g
Carbs
77.43 g
Fiber
5 g

Fideos chinos chow mein

Calories471kcal
Protein
10.88 g
Carbs
63.64 g
Fiber
6.7 g

Fideos de huevo y espinaca, enriquecidos, cocidos

Calories132kcal
Protein
5.04 g
Carbs
24.25 g
Fiber
2.3 g

Fideos de huevo y espinaca, enriquecidos, secos

Calories382kcal
Protein
14.61 g
Carbs
70.32 g
Fiber
6.8 g

Fideos de huevo, cocidos, enriquecidos, con sal

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Fideos de huevo, cocidos, no enriquecidos, con sal

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Fideos de huevo, enriquecidos, cocidos

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Fideos de huevo, no enriquecidos, cocidos sin sal

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Fideos de huevo, secos, enriquecidos

Calories384kcal
Protein
14.16 g
Carbs
71.27 g
Fiber
3.3 g

Fideos de huevo, secos, no enriquecidos

Calories384kcal
Protein
14.16 g
Carbs
71.27 g
Fiber
3.3 g

Grano de maíz, amarillo

Calories365kcal
Protein
9.42 g
Carbs
74.26 g
Fiber
7.3 g

Grano de maíz, blanco

Calories365kcal
Protein
9.42 g
Carbs
74.26 g
Fiber
g

Harina de maíz amarilla masa, enriquecida

Calories363kcal
Protein
8.46 g
Carbs
76.59 g
Fiber
6.4 g

Harina de maíz amarilla, autoleudante, cernida, con harina de trigo, enriquecida

Calories348kcal
Protein
8.41 g
Carbs
73.43 g
Fiber
6.3 g

Harina de maíz amarilla, autoleudante, cernida, natural, enriquecida

Calories334kcal
Protein
8.28 g
Carbs
70.28 g
Fiber
6.7 g

Harina de maíz amarilla, autoleudante, desgerminada, enriquecida

Calories355kcal
Protein
8.41 g
Carbs
74.79 g
Fiber
7.1 g

Harina de maíz amarilla, desgerminada, no enriquecida

Calories375kcal
Protein
5.59 g
Carbs
82.75 g
Fiber
1.9 g

Harina de maíz blanca, autoleudante, cernida, con harina de trigo, enriquecida

Calories348kcal
Protein
8.41 g
Carbs
73.43 g
Fiber
6.3 g

Harina de maíz blanca, autoleudante, cernida, natural, enriquecida

Calories334kcal
Protein
8.28 g
Carbs
70.28 g
Fiber
6.7 g

Harina de maíz blanca, autoleudante, desgerminada, enriquecida

Calories355kcal
Protein
8.41 g
Carbs
74.79 g
Fiber
7.1 g

Harina de maíz integral, amarilla

Calories361kcal
Protein
6.93 g
Carbs
76.85 g
Fiber
7.3 g

Harina de maíz integral, amarilla

Calories362kcal
Protein
8.12 g
Carbs
76.89 g
Fiber
7.3 g

Harina de maíz integral, azul (harina de maíz morado)

Calories364kcal
Protein
8.75 g
Carbs
73.89 g
Fiber
8.4 g

Harina de maíz integral, blanca

Calories361kcal
Protein
6.93 g
Carbs
76.85 g
Fiber
7.3 g

Harina de maíz integral, blanca

Calories362kcal
Protein
8.12 g
Carbs
76.89 g
Fiber
7.3 g

Harina de maíz masa, enriquecida, blanca

Calories363kcal
Protein
8.46 g
Carbs
76.59 g
Fiber
6.4 g

Harina de maíz masa, no enriquecida, blanca

Calories363kcal
Protein
8.46 g
Carbs
76.59 g
Fiber
6.4 g

Harina de maíz, desgerminada, enriquecida, amarilla

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Harina de maíz, desgerminada, enriquecida, blanca

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Harina de maíz, desgerminada, no enriquecida, amarilla

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Harina de maíz, desgerminada, no enriquecida, blanca

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Harina de mijo

Calories382kcal
Protein
10.75 g
Carbs
75.12 g
Fiber
3.5 g

Incaparina, mezcla seca (harinas de maíz y soja), sin preparar

Calories379kcal
Protein
21.75 g
Carbs
60.53 g
Fiber
9.9 g

Macarrones vegetales, enriquecidos, cocidos

Calories128kcal
Protein
4.53 g
Carbs
26.61 g
Fiber
4.3 g

Macarrones vegetales, enriquecidos, secos

Calories367kcal
Protein
13.14 g
Carbs
74.88 g
Fiber
4.3 g

Maíz pozolero amarillo, enlatado

Calories72kcal
Protein
1.48 g
Carbs
14.26 g
Fiber
2.5 g

Maíz pozolero blanco, enlatado

Calories72kcal
Protein
1.48 g
Carbs
14.26 g
Fiber
2.5 g

Mijo cocido

Calories119kcal
Protein
3.51 g
Carbs
23.67 g
Fiber
1.3 g

Mijo crudo

Calories378kcal
Protein
11.02 g
Carbs
72.85 g
Fiber
8.5 g

Mijo inflado

Calories354kcal
Protein
13 g
Carbs
80 g
Fiber
2.7 g

Salvado de maíz, crudo

Calories224kcal
Protein
8.36 g
Carbs
85.64 g
Fiber
79 g

Trigo inflado, fortificado

Calories364kcal
Protein
14.7 g
Carbs
79.6 g
Fiber
4.4 g

Wheatena, cocido con agua

Calories56kcal
Protein
2 g
Carbs
11.8 g
Fiber
2.7 g

Wheatena, cocido con agua, con sal

Calories59kcal
Protein
2.03 g
Carbs
11.74 g
Fiber
2 g

Wheatena, seco

Calories357kcal
Protein
13.1 g
Carbs
75.6 g
Fiber
12.8 g