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food & nutrition

Top 50 Foods High in Vitamin C

Rank Food Value
1 Baby Food, Gerber 2nd Foods, Apple, Carrot and Squash, Organic 2,732 mg
2 Beverages, fruit-flavored drink, powder, with high vitamin C, with other added vitamins, low calorie 2,400 mg
3 Orange flavor drink, breakfast type, low calorie, powder 2,400 mg
4 Acerola (West Indian cherry), raw 1,677.6 mg
5 Acerola juice, raw 1,600 mg
6 Tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1,342.3 mg
7 Chives, freeze-dried 660 mg
8 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560 mg
9 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 490 mg
10 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 489.9 mg
11 Baby Food, Cereal, Rice, with Pears and Apple, Dry, Instant, Fortified 250 mg
12 Orange flavor drink, breakfast type, with pulp, frozen concentrate 243.1 mg
13 Cereals, ready-to-eat, Ralston enriched wheat bran flakes 239.7 mg
14 Orange flavor drink, breakfast type, powder 230.8 mg
15 Guavas, common, raw 228.3 mg
16 Jujube, Chinese, fresh, dried 217.6 mg
17 Orange drink, breakfast type, with juice and pulp, frozen concentrate 189.7 mg
18 Litchis, Dried 183 mg
19 Currants, european black, raw 181 mg
20 Baby Food, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars 179.9 mg
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 176.4 mg
22 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 176.2 mg
23 Baobab Powder 173.2 mg
24 Kiwifruit, ZESPRI SunGold, raw 161.3 mg
25 Cloudberries, raw, Alaska Native 158 mg
26 Beverages, fruit punch drink, frozen concentrate 155.6 mg
27 Guava sauce, cooked 146.4 mg
28 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 144.4 mg
29 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Multigrain Crunch Bar 144.3 mg
30 Drumstick pods, raw 141 mg
31 Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted 138 mg
32 Candies, fruit snacks, with high vitamin C 136.4 mg
33 Mustard Spinach (Tendergreen), Raw 130 mg
34 Lemon Peel, Raw 129 mg
35 Cereals, ready-to-eat, oat bran flakes, Health Valley 120 mg
36 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 120 mg
37 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 119.8 mg
38 Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried 118 mg
39 Baby Food, Fruit, Papaya and Applesauce with Tapioca, Strained 113.1 mg
40 Fruit juice smoothie, Bolthouse Farms Berry Boost 108.6 mg
41 Unilever SlimFast shake mix, high protein whey, powder, 3-2-1 Plan 103.8 mg
42 Tea, instant, lemon, with added ascorbic acid 100 mg
43 Fireweed, young leaves, raw (Alaska Native) 99 mg
44 Drumstick pods, cooked, boiled, drained, with salt 97 mg
45 Drumstick pods, cooked, boiled, drained, without salt 97 mg
46 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 96.6 mg
47 Beverages, citrus fruit juice drink, frozen concentrate 95.3 mg
48 Kale, raw 93.4 mg
49 Broccoli, flower clusters, raw 93.2 mg
50 Broccoli, leaves, raw 93.2 mg