Currants, european black, raw
USDA SR Legacy
Currants, european black, raw belongs to the Fruits category. A 100 g portion provides 63 kcal of energy, 1.4 g of protein, 15 g of carbohydrates, and 0.41 g of fat.
It also delivers a meaningful amount of potassium (322 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 15.38g87%
- Fat
- 0.41g5%
- Protein
- 1.4g8%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin C | 181 mg | |
| Vitamin E | 1 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 322 mg | |
| Sodium | 2 mg | |
| Calcium | 55 mg | |
| Iron | 1.5 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Currants, european black, raw? +
Currants, european black, raw provides 63 kcal per 100 g serving.
Is Currants, european black, raw high in protein? +
Currants, european black, raw contains 1.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Currants, european black, raw? +
Currants, european black, raw contains 322 mg of potassium per 100 g.
What category does Currants, european black, raw belong to? +
Currants, european black, raw is classified under the Fruits category in our food database.
Does Currants, european black, raw contain common allergens? +
Based on USDA data, Currants, european black, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Currants, european black, raw? +
Currants, european black, raw provides notable amounts of Vitamin C (181 mg) per 100 g.
Is Currants, european black, raw a good source of fiber? +
Fiber content for Currants, european black, raw is not reported.