Drumstick pods, cooked, boiled, drained, with salt
USDA SR Legacy
Drumstick pods, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 2.1 g of protein, 8.2 g of carbohydrates, and 0.19 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 8.18g76%
- Fat
- 0.19g4%
- Protein
- 2.09g20%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 97 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 457 mg | |
| Sodium | 279 mg | |
| Calcium | 20 mg | |
| Iron | 0.5 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Drumstick pods, cooked, boiled, drained, with salt? +
Drumstick pods, cooked, boiled, drained, with salt provides 36 kcal per 100 g serving.
Is Drumstick pods, cooked, boiled, drained, with salt high in protein? +
Drumstick pods, cooked, boiled, drained, with salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Drumstick pods, cooked, boiled, drained, with salt? +
Drumstick pods, cooked, boiled, drained, with salt contains 457 mg of potassium per 100 g.
What category does Drumstick pods, cooked, boiled, drained, with salt belong to? +
Drumstick pods, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Drumstick pods, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Drumstick pods, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Drumstick pods, cooked, boiled, drained, with salt? +
Drumstick pods, cooked, boiled, drained, with salt provides notable amounts of Vitamin C (97 mg) per 100 g.
Is Drumstick pods, cooked, boiled, drained, with salt a good source of fiber? +
Drumstick pods, cooked, boiled, drained, with salt contains 4.2 g of fiber per 100 g, which is moderate.